Your plan.
Training built around your starting point, schedule and running goals.
Personal running coaching
Become the runner you want to be.
From your first 5K to your next big goal. Build confidence, find consistency and train with a plan that fits your life — with a coach in your corner.
No pressure. Just a conversation about your running.
EVERY RUNNER STARTS SOMEWHEREBuilt for real life.
Built around you.
Built around you.
Sound familiar?
You want to run. You just need direction.
Maybe you've started running a few times but struggled to stick with it. Maybe you're ready for your first race but don't know what training should look like.
You don't need to be fast or experienced. You need a starting point that makes sense for you.
- Stop guessing what to do each week
- Build confidence at your own pace
- Fit running around work and life
- Understand the purpose of your training
- Work towards a first 5K, 10K or new goal
More than just a plan
Coaching that moves
with you.
A generic plan tells you what to do. Personal coaching helps you understand why, adjust when life happens and stay accountable along the way.
Your coach.
Weekly reviews, practical guidance and support when training gets tricky.
Your progress.
Build the confidence and understanding to keep running well beyond 12 weeks.
Your starting point
The 12-week Running Blueprint.
A personalised coaching programme designed to take the guesswork out of running and help you make meaningful progress.
Whether you're working towards your first event or trying to finally build a consistent routine, we'll meet you where you are and work towards the next step.
Important: This is personalised coaching, not a downloadable one-size-fits-all training plan.
12-week initial coaching phase
Start with structure. Finish with confidence.
£149 / month
£447 across 12 weeks, paid in three monthly instalments.
- Initial assessment and goal setting
- Personalised training plan in Everfit
- Weekly feedback and coaching review
- Adjustments based on progress and lifestyle
- Advice on pacing, recovery and race preparation
- Access to the TLC Inner Circle
- 12-week progress review and next-step plan
Local assessment subject to availability. Remote onboarding is available throughout the UK. Full coaching terms provided before enrolment.
After the first 12 weeks
Progress doesn't end here.
At the end of your Blueprint, we'll review where you are and help you choose your next step. No automatic assumption that you need intensive coaching forever.
Option A / Keep working together
Ongoing Running Coaching
£120 / month
Continue with personalised programming, weekly reviews and adjustments as you work towards your next goal.
Option B / Go independent, stay connected
TLC Inner Circle
£24.99 / month
Access training resources and a supportive running community to keep the habits you've built — without individual coaching.
Both continuation options are optional and require your agreement. Existing TLC members retain their current arrangements unless notified and agreed otherwise.
Good to know
Common questions.
Do I need to be able to run a certain distance?
No set pace is required. We'll discuss your current ability and whether the programme is suitable during the free call. It's designed primarily for everyday runners building towards a 5K, 10K or their next goal.
Is this fully online?
Yes, coaching can be delivered remotely. For local runners, an initial in-person assessment may be available by arrangement.
How much contact will I have with you?
You'll submit a structured weekly check-in and receive individual feedback and training adjustments where needed. Questions are welcome within agreed support hours. Extra calls can be arranged when useful.
What happens after the 12 weeks?
We review your progress together. You can choose ongoing personalised coaching at £120/month, move to the TLC Inner Circle at £24.99/month, or finish coaching. Neither continuation option is automatic.
What if I'm unsure it's right for me?
That's what the free 15-minute running call is for. We'll discuss your goal, current routine and what support would actually help.
Real running. Real progress.
Every finish line starts with a first step.
Your next chapter starts here
Ready to find your stride?
Tell me where you're at, where you want to go and what's been holding you back.
Book your free 15-minute callFree 15-minute call • No pressure, just a conversation about your running goals.